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Low Carb High Fat Muffins

LCHF Muffins

16/10/2014by Barefoot Boho Leave a comment

Eating a low carb high fat (LCHF) diet isn’t new but the benefits of integrating it into your lifestyle is a hot topic of late. Especially here in South Africa […]

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breakfast, brunch, eat, lchf
Spicy Ginger Butternut Soup

Spicy Ginger Butternut Soup

09/06/2014by Barefoot Boho Leave a comment

When winter sets in, and Food Lovers is running a butternut special, the only thing for it is a warm and spicy soup. Pour in to individual jars and you […]

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eat, lunch, recipes, soups, supper
Thyme & Feta Frittata Barefootboho

Thyme & Feta Frittata

31/05/2014by Barefoot Boho 2 Comments

An easy, foolproof, recipe for brunch or a tapas style canapé. If you have the patience, let it cool down so it becomes lovely and moist. It kept Big G […]

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breakfast, brunch, eat
Moroccan Flatbreads

Jakes Inspired Moroccan Flatbreads

28/04/2014by Barefoot Boho 1 Comment

There’s a fantastic restaurant in Steenberg Village called Jakes, a regular haunt of ours and a place we default to often with close friends, family or just us two. Big […]

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eat, lunch, recipes, restaurants, restaurants, supper
Asian green bean bruschetta

Asian Green Bean Bruschetta

13/02/2013by Barefoot Boho 7 Comments

Leftovers for lunch. Nothing like it. Last night I made an Asian green bean salad to have with some chicken and there were a few morsels left to be saved […]

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eat, lunch, nibbles
Thyme & Feta Frittata Barefootboho

Honey & Vanilla Oat Mend

11/02/2013by Barefoot Boho Leave a comment

Biscuits aren’t called biscuits in our house. Or even cookies. They’re called ‘mend’. It’s a family tradition of Big G’s. Something to do with his father in an imaginary superhero […]

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coffee & cake, eat

Over The Moon & The Cake Eating Buddha

04/02/2013by Barefoot Boho Leave a comment

Big G bought me this gorgeous book at Christmas. The Cake the Buddha Ate is a cook book put together by the serene souls at The Buddhist Retreat Centre perched on […]

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eat, pasta

Coffee & Carrot Cake

31/01/2013by Barefoot Boho Leave a comment

Sticky, moist, velvety, caramelly, chocolatey carrot cake with a cup of rich dark coffee. where: Sirocco, 75 Main Road, next to the station, Kalk Bay. Breakfast and Lunch Monday to Sunday, […]

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coffee & cake, eat, restaurants
Sirocco Kalk Bay

Seafood & Sunshine at Sirocco, Kalk Bay

28/01/2013by Barefoot Boho Leave a comment

A Sunday ritual is evolving. Big G and I have a slow morning followed by a stroll around Milnerton Flea Market. While I’m making breakfast, Big G counts out coins […]

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eat, restaurants
Feta and avocado bites

Feta & Avocado Bites

21/01/2013by Barefoot Boho Leave a comment

Put these basic ingredients on your weekly shopping list, stash them at the back of the fridge and you’ll always be able to rustle up a super fresh topping for […]

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eat, nibbles

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Recent Posts

  • LCHF Muffins
  • Spicy Ginger Butternut Soup
  • Thyme & Feta Frittata
  • Jakes Inspired Moroccan Flatbreads
  • Asian Green Bean Bruschetta

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